Session1

 Diabetes when uncontrolled through lifestyle modifications has two primary facets which are critical to consider from an ageing perspective. 

1. It gets progressively more and more severe leading to multi organ complications down the line.
2. It accelerates ageing and reduces both quantity and quality of life.

Role and limitations of current medications

There are currently different categories of medicines and insulin used routinely to control blood sugar levels.  They are highly effective in normalizing sugars, however over a period of time without changes to the lifestyle, patients move higher on both dosage and stronger action of the drugs eventually landing up on multi drug therapy combined with insulin. 

The fact is medicines have their utility in temporarily reducing sugar levels, however do not address the root cause most often in type 2 diabetes which is insulin resistance. At best, they improve your blood sugar readings. Over time, patients require higher and higher doses and stronger and stronger medicines, eventually they end up on insulin. All this time, the high blood sugar levels are damaging the internal organs, which is the reason for complications like high blood pressure, kidney damage, cardiac problems, etc. Another factor is cost. It can cost a diabetic upwards of Rs 50,000/- a year just to manage their conditions. And this doesn’t include the possible cost of hospitalization and associated expenses. Finally, even with medicines, you lead a very limited and compromised lifestyle, in terms of your diet and mobility. 

Why reverse?

Reversal is not a luxury but an absolute necessity. From protecting organs from collateral damage of high sugars to ensuring the body doesn’t age rapidly it is paramount to keep our levels in check through systematic lifestyle modification. 

Reversal is also an opportunity to get back the health you have lost, and transform your entire life. Our programs are not quick fixes, rather they induce deep behavioral changes inside out. This transformation is the reason behind its name: the holistic transformation program

Yes, the reversal you will experience through our program is definitely sustainable. Bear in mind though that insulin-resistance related disorders are triggered by our own lifestyle decisions. If you revert back to the same unhealthy lifestyle eventually the same health problems will reappear. That said, majority of our past participants have been free from diabetes for years. Many of them take the Glucose Tolerance Test year on year, and pass it with flying colours. You can get an upfront experience of their experiences through their own stories in their freedom stories, which you will find in our ‘Inspiration’ tab.

One thing that sets Dr. Pramod Tripathi apart from others is his willingness to freely share his knowledge and experiences, as you can see from our regular free programs, our blog posts, our videos and other content on our social media channels. The Discover Reversal Session (DRS) is another opportunity to get a clear understanding of diabetes, the root causes behind its root cause, i.e. insulin resistance and the science and protocols that drive our super successful Holistic Transformation Program (HTP), earlier called the Intensive Reversal Program (IRP). DRS is actually the first phase of HTP. It is held by Dr. Pramod Tripathi himself. You will learn how our program works, and be able to begin your own reversal journey. You will also get the opportunity to clarify any queries you may have during the Q&A session with Dr. Tripathi. The program is a once-in-a-lifetime opportunity that should not be missed.

Yes. As the program is held online, you can join in from anywhere in the world. All you need is the link, which will be provided by the team as soon as you complete the registration process.

Definitely; every DRS session includes a no-holds-barred Q&A session that goes on as long as it takes for every question to be asked and answered by Dr. Tripathi.

If the thought of living a life free from complications of metabolic disorders and side effects of high medicine dosages has appealed to you then Freedom from Diabetes as an organization is a one-stop solution for both.

To regain your health and begin an all new life visit www.freedomfromdiabetes.org or www.drpramodtripathi.com.

Register for the Discover Reversal Session for a 2 hour peek into the world that is FFD, where thousands have benefitted.

We at FFD are a team of experts who understand your existing lifestyle and help you develop a better one with the right substitutes for your favourite foods.

For every item you quit, there will be a healthy replacement!

Yes, a few downright unhealthy foods would have to be cut out for a short period of time but understanding the adage “Dosage is poison” one should keep in mind, no food is inherently bad, it’s just the dosage that makes it so.

Yes, getting off medications is very much possible. All it takes is a little education, support and inspiration.

Here too the adage “Eat food like medicines and medicines won’t have to become food”.

A diet that is comprised of whole grains, complete proteins and healthy fats is one that is suitable in the long run not just for diabetes but all metabolic conditions.

Following Pareto’s principle of 80:20, twenty percent of foods can upset the apple cart.

If the 20% kept under check and consumed infrequently there is no reason why one has to compromise of indulgences permanently !!

A lab test indicating pre diabetes suggests that one is one verge of developing full blown type-2 diabetes.

Taking prompt appropriate action such as losing weight, bringing down inflammation and reducing stress are key steps that help with halting the downward slide to full blown type 2 diabetes.

Here are some generic ways that can help you reduce your HbA1c levels.

Start to monitor blood sugar levels
Reduce oily and high carb foods
Start being more active, climb stairs, join a yoga class are few simple steps one can take
Get professional medication and insulin management plans
Reduce anxiety and stress brought on by the diagnosis by consulting mental health professionals
Plan for regular medical check-ups
Get support from a holistic team

Key answer: Should you have inherited a strong genetic predisposition to your diabetes then with current medical technologies, is a complete cure possible? the answer is no.

Yet if one is able to maintain a normal weight, eat reasonably and exercise regularly there is no doubt one will be able to live a full life sans any complications and over dependence on medicines and insulin.

With the right diet and lifestyle practices, long term reversal and remission of diabetes is definitely possible.

The basic tenets of diabetes care are
– Lifestyle modifications,
– Medication (oral medication or insulin),
– Regular monitoring of blood sugar levels.

Lifestyle modifications include adopting a healthy diet, engaging in regular physical activity, maintaining a healthy weight, and managing stress.

Medicines doses can most definitely be reduced or stopped after blood sugar levels are under control.

A medicine free life calls for a disciplined lifestyle to maintain the BSL in the normal range.

Yes and it should be to ensure a safe pregnancy. However, the use of diabetes medication during pregnancy should be carefully managed in consultation with a healthcare professional.

Gestational diabetes, a form of diabetes that occurs during pregnancy, is often initially managed with lifestyle modifications, and medication may be necessary if blood sugar levels remain uncontrolled.

Hypoglycemia is a condition when the blood sugar levels drop below the normal range. (60mg/dl).

Always keep something sweet like a toffee and dates at all times. Don’t hesitate to consume 2-3 pieces should you feel weak.

Yes, of course you can. Just be reasonable with your intake and keep it infrequent!.

As the need for sweet is inevitable, we recommended healthier alternatives (such as fruit-based desserts or sugar-free options) too.

Foods to limit typically include sugary beverages, processed snacks, sugary desserts, white bread, white rice, sugary cereals, high-fat dairy products, and foods high in saturated and trans fats.

It is important to work with a registered dietitian or healthcare professional who can provide personalized recommendations based on individual needs and preferences.

While lifestyle changes, medication, and insulin intake are the mainstays of diabetes treatment, some people explore complementary and alternative therapies.

These may include herbal supplements, acupuncture, yoga, or mindfulness techniques.

It’s important to consult a healthcare professional before trying any alternative treatments and to use them in conjunction with conventional medical care.